Strength | Core | Flexibility | Nutrition
Sports Specific Training
Comprehensive Sports Specific
Exercise and Training program
PROGRAM
Kings Golfusion™ - SPORTS SPECIFIC TRAINING program
FUSING THESE COMPONETS TOGETHER
Strength ~ Core ~ Flexibility ~ Nutrition
IS WHAT MAKES THIS PROGRAM
RESULTS ORIENTED
strength - The sports specific exercises performed help increase the overall strength and stability of the client. working towards strengthening the stabilizing muscle groups, the clients will be able to better hold their posture during their swing, achieve a greater sense of balance, and gain more distance off the tee
core - Working all the core muscles helps with maintaining spine angle as well as preventing lower back injuries due to overuse. The stronger the core the better chance the client will perform at a higher level.
flexibility - The stretches performed will help the client's range of motion during the swing. Increased flexibility will also prevent injury and increase overall performance.
nutrition - More so than ever, research has shown how important proper nutrition is in relation to sports performance and overall health. Golfusion™ teaches its clients the fundamentals nutritional guidelines needed to perform at a higher level and to improve ones overall wellness.
Contact
Kings Gym & Fitness Center
440-439-KING (5464)
24775 Aurora Rd.
Bedford Heights, Ohio 44146
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Golf Fitness Pricing
Private Session
1-Hour $50
Private Group Training (2-4 students)
1-Hour $40 Hour
Group Class Training (5+ students)
This program is designed for, but not limited to, high school and college golf teams. It is a six-week course, meeting 1x a week for one (1) hour. $120 per student
~ Special ~
Take two private
Golfusion™ Sessions a week, and receive a FREE membership to King's Gym & Fitness Center
Kings Golfusions™
STRENGHT | CORE | FLEXIBALITY | NUTRITION
