Strength | Core | Flexibility | Nutrition
Sports Specific Training
Comprehensive Sports Specific
Exercise and Training program
PROGRAM | Sports Specific
Kings Golfusion™ - SPORTS SPECIFIC TRAINING program
FUSING THESE COMPONETS TOGETHER
Strength ~ Core ~ Flexibility ~ Nutrition
IS WHAT MAKES THIS PROGRAM
RESULTS ORIENTED
strength - The sports specific exercises performed help increase the overall strength and stability of the client. working towards strengthening the stabilizing muscle groups, the clients will be able to better hold their posture during their swing, achieve a greater sense of balance, and gain more distance off the tee
core - Working all the core muscles helps with maintaining spine angle as well as preventing lower back injuries due to overuse. The stronger the core the better chance the client will perform at a higher level.
flexibility - The stretches performed will help the client's range of motion during the swing. Increased flexibility will also prevent injury and increase overall performance.
nutrition - More so than ever, research has shown how important proper nutrition is in relation to sports performance and overall health. Golfusion™ teaches its clients the fundamentals nutritional guidelines needed to perform at a higher level and to improve ones overall wellness.
Contact
Kings Gym & Fitness Center
440-439-KING (5464)
24775 Aurora Rd.
Bedford Heights, Ohio 44146
Gina Battistone working with Matt on Functional Training exercises - NOC Player of the Year
Golf Specific Flexibility Program
Paul Clark working out with Ed on the TRX Suspension Training System - went from a 10 handicap to a 2!
Kings Golfusions™
STRENGHT | CORE | FLEXIBALITY | NUTRITION
